November 23, 2022

Deep Tissue Massage – Why is it Comfortable and What are its Benefits?

Are you experiencing muscle soreness, stress, or pain? Do you feel like your body is undergoing certain changes because of tense muscles? Then you need deep tissue massage therapy to make you feel comfortable and better.

Massage therapy has existed for thousands of years. Even ancient cultures documented the use of massage, including the Hindus, Egyptians, and Persians, who used massage to cure many different ailments and illnesses.

Massage is widely accepted as a tool for stress relief and relaxation and to cure many diseases. However, deep tissue massage is one of the advanced techniques to address certain issues and is the most comfortable one. Let’s have a look at the benefits.

What is deep tissue massage therapy?

Deep tissue massage therapy isn’t just a Swedish massage with harder pressure or deeper strokes. Instead, this massage uses firm pressure and slow stroke to massage the deeper layers of fascia and muscle, the connective tissue surrounding the muscle. Deep tissue massages are used to break down the muscle adhesions and break up the scar tissues to contribute to good circulation all around the body.

When the massage begins, your therapist uses lighter pressure to warm up your muscles and then works into deeper pressure. The common technique used in deep tissue massage costa mesa includes stripping, which applies pressure across your muscle’s grain to break up adhesions and align the tissue fibres.

What are the benefits of deep tissue massage?

Tissue massage benefits your mental and physical health. This massage is comfortable and benefits the receiver, making it an easy way to relax and treat some medical issues simultaneously.

●       Stress relief

Deep tissue massage is a very good stress reliever. Whether you are experiencing stress at home, or the workplace, getting this massage is a great way to relax and unplug for an extended period. A massage can help increase the levels of oxytocin and lower the cortisol levels, which will benefit your body and mind simultaneously.

●       Reduces pain

There are many conditions that deep tissue massage therapy can treat. Stiff neck, chronic pain in the lower back, and plantar fasciitis can all be treated. This tissue massage therapy can also lessen muscle tension that usually occurs with chronic pain.

●       Lowers blood pressure and heart rate

Deep tissue massage reduces tension and stress, which impacts blood pressure. Massage can also increase serotonin production, promoting happiness and good feelings. Massage also positively impacts diastolic, arterial blood pressure, and systolic.

Final Takeaway

Getting regular deep tissue massages can also help improve the flexibility and range of motion in the scar tissue area and improve lymphatic circulation. Depending on the problem, this massage therapy benefits the receiver. Contact Tranquil Thai Massage to get the best massage done by the experts.