January 17, 2023

Rub And Press to Get Rid of Stress: Massage Therapy

Massage therapy is one of the complementary and alternative medicines that involves rubbing, pressing, and manipulating skin, muscles, and joints. Massage therapists perform a wide range of movements over the skin using the palms and fingers. The application of oil is common to reduce friction along the skin. 

It is a non-invasive treatment modality for various diseases, including muscle stiffness, pain, and soreness. In addition, it also enhances overall health by improving blood circulation, immune response, sleep quality, mood disorders, and body flexibility. It reduces psychological disturbances, including depression, anxiety, and insomnia. Doctors prescribe massage therapy postoperatively to enhance the outcomes of treatment using modern medicines.

Five Simple Massage Therapy Methods

Let us check five simple massage therapy methods

1. Swedish massage

It is a full-body gentle massage commonly known as classic European massage. The method aims to release muscle knots, reduce nerve irritations, and improve blood circulation. A masseuse performing Swedish massage starts with a gentle touch and gradually increases the pressure applied. Hence, it begins with pleasurable nerve stimulation and ends with deep tissue massage. It uses different hand movements, including

• Kneading
• Long, flowing strides in the direction of blood flow
• Deep circular motions
• Vibrations
• Tapping and
• Passive joint movement

2. Hot stone massage

This method incorporates applying heated basalt stone onto various parts in a conventional massage session. Practitioners immerse the stone in hot water for a few minutes. Once the stone gets heated, they place it over a body part that has been massaged. They may perform hand massage on one area while leaving hot stone over another. Hot stone massage costa mesa offers a delightful hot stone massage that relieves the whole body of stress.

3. Aromatherapy

It is most effective for people who desire scents. The method uses essential oils, which contain therapeutic ingredients which the body absorbs through the skin and the olfactory passage in the nose. Aromatherapy relieves pain and improves psychological health and mood issues. The oils are extracts obtained from medicinal plants. Commonly, practitioners dilute them before applying them.

4. Trigger point massage

It is most suitable for those suffering from chronic pain in specific parts, such as the neck, shoulder, hamstring, lower back, and arm. Chronic pains results from tightness in deep muscles called trigger points. In these areas, neural activation of muscles causes intense contraction of muscle groups leading to pain. A masseuse applies high pressure at these points to pull them in the opposite direction, releasing the tension.

5. Deep tissue massage

It is the best option for people with muscular problems such as soreness, tightness, chronic pain, and discomfort in deep muscles. A massage therapist applies high pressure on affected areas and slowly glides along the muscle groups. The person can opt for either full body massage or over a specific region.

Summing up

While many massage techniques have evolved over the decades, the above five methods are simple. One of the best pros of massage therapy is that it does not cause side effects like drugs. Tranquil Thai massage offers several types of massage and unique combinations from skilled and experienced therapists.