Formerly, massage was only available at high-end spas and wealthy health clubs. However, today, the luxury massage services have become increasingly accessible at businesses, clinics, hospitals, and airports. If you’ve never experienced massage before, read about its potential health advantages and what to expect during a massage therapy session.
If you love having massages in spa-like settings, that’s more than enough motivation to continue obtaining them when it’s safe to do so in the future.
If you’re wondering if messages have further advantages for people with medical conditions or if the amateur rubdowns you adore are accomplishing anything, it turns out they can, depending on the circumstances.
According to Deery, the primary advantage of massage is stress alleviation. Although significant research is required to determine how much massage treatment decreases stress hormones like cortisol, anecdotal data shows that massages might help relieve stress and induce relaxation.
If you have constipation or other digestive problems, a stomach massage may help relieve some of your discomforts. According to a study, abdominal massages assisted those suffering from post-surgical constipation move their bowels and feel a bit better.
Fibromyalgia patients have chronic pain and sleep, cognitive, and mood issues. According to a study, Massage therapy is not a cure for the ailment but a complementary treatment(along with medication, counseling, and physical therapy). It’s advisable to talk to your primary care doctor about the possible advantages of massage for fibromyalgia and disclose your condition with your massage therapist ahead of time.
A tension headache, also known as a concentration headache, may feel like a tight band around your head. Although the cause is uncertain, massage has been shown to ease this form of headache. It reduces muscle tension in the head, neck, and shoulders in particular (which might alleviate your headache symptoms).
Massages, as previously said, have a good influence on stress, and reduced stress levels can assist in inducing sleep (though other sleep hygiene routines, such as establishing a bedtime ritual and limiting screen time before bed, may be worth exploring as well).
Myofascial pain syndrome is a chronic disease in which pressure on your muscles causes discomfort (often in unexpected areas). Though there is no cure, some individuals benefit from having a physical therapist or massage therapist focus on the areas of discomfort to ease muscular tension.
Research suggests that when your muscles are painful and inflamed, a massage can assist restore blood flow to the area (and facilitate recuperation).
Arthritis is characterized by joint swelling and discomfort. Blood flows to your joints as your massage therapist kneads and massages your muscles, which may provide some temporary relief. Mention that you have arthritis before your massage therapy appointment so that the therapist can show you how you can collaborate.
According to the American College of Obstetricians and Gynecologists, getting a massage during pregnancy helps enhance circulation (ACOG). Make sure to consult your doctor before scheduling an appointment, and notify your massage therapist if you’re pregnant (even if you’re not showing).
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